50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
June 23, 2011 3:20 PM
27 mins 4 secs | Rx'd
Level 66
51st WOD
Result
Result
27 mins 4 secs | Rx'dStats
WOD Count
51st
Level
66
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
51st
Level
66
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
640 Reps (+50)Milestone 1,500
Burpee
1,050 Reps (+50)Milestone 500
Double Under
202 Reps (+50)Milestone 1,000
Jump Rope
202 Reps (+50)Milestone 750
Kettlebell Swing
541 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,000
Pull-up
566 Reps (+50)Milestone 150
Push Press
93 Reps (+50)Milestone 250
Shoulder-to-Overhead
126 Reps (+50)Milestone 1,500
Squat
976 Reps (+50)Milestone 1,000
Wall Ball
614 Reps (+50)History (2)
History (2)
