50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
January 12, 2012 6:21 AM
29 mins 54 secs | Rx'd
Level 53
125th WOD
Result
Result
29 mins 54 secs | Rx'd 2 mins 50 secsNotes
Doing 50 double unders one at a time really slowed me down.
Notes
Doing 50 double unders one at a time really slowed me down.
Stats
WOD Count
125th
Level
53
Avg Power Output
70.0 (ft*lbs)/sec (-5.8)
Training Days
4 (2024)
History
2
Stats
WOD Count
125th
Level
53
Avg Power Output
70.0 (ft*lbs)/sec (-5.8)
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
145 Reps (+50)Milestone 1,250
Box Jump
930 Reps (+50)Milestone 2,500
Burpee
2,057 Reps (+50)Milestone 500
Double Under
352 Reps (+50)Milestone 1,000
Jump Rope
352 Reps (+50)Milestone 1,500
Kettlebell Swing
1,378 Reps (+50)Milestone 200
Knees-to-Elbows
185 Reps (+50)Milestone 200
Lunge
160 Reps (+50)Milestone 2,000
Pull-up
1,753 Reps (+50)Milestone 500
Push Press
374 Reps (+50)Milestone 750
Shoulder-to-Overhead
587 Reps (+50)Milestone 2,500
Squat
2,275 Reps (+50)Milestone 1,500
Wall Ball
1,028 Reps (+50)History (2)
History (2)
