btwb

Jason Harper Jason Harper

06-14-2015 1:21 PM

Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

took it easy, but felt great. new shoes felt good. Focused on keeping good form and a long stride. I think I can get to my 7:30 goal.

Notes

took it easy, but felt great. new shoes felt good. Focused on keeping good form and a long stride. I think I can get to my 7:30 goal.

Community

Stats

WOD Count

1206th

Work Performed

48,233 ft*lbs (+17,002)

Training Days

108 (2024)

History

Stats

WOD Count

1206th

Level

Work Performed

48,233 ft*lbs (+17,002)

Training Days

108 (2024)

History

Movement Progress

Milestone 250,000

Run

238,941 Meters (+1,609)

History (6)

Run 1 mi TT

Interval
Run, 1 mi | 7:30

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd

Level 42 Level 42 692nd WOD 692nd WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:59

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd 29 secs 29 secs

Level 31 Level 31 1131st WOD 1131st WOD

Run 1 mi TT

Intervals
Run, 1 mi | 8:45

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 46 secs 46 secs

Level 20 Level 20 1166th WOD 1166th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

1206th WOD 1206th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 8:04

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd

Level 28 Level 28 1306th WOD 1306th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 7:17

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd ⚡47 secs ⚡47 secs

Level 46 Level 46 1465th WOD 1465th WOD

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