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06-16-2015 7:44 AM

06-16-2015 7:44 AM

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Wendler Shoulder Press: Week 3 Wendler Shoulder Press: Week 3

Sets

5 Shoulder Press | 30 kg

Level 48

3 Shoulder Press | 32.5 kg

Level 52

1 Shoulder Press | 37.5 kg

Level 60

Sets

5 Shoulder Press | 30 kg

Level 48

3 Shoulder Press | 32.5 kg

Level 52

1 Shoulder Press | 37.5 kg

Level 60

Result

Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd

Result

Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd

Community

Community

Stats

WOD Count

313th

Level

-

Work Performed

1,194 ft*lbs (+63)

Training Days

70 (2024)

History

5

Stats

WOD Count

313th

Level

-

Work Performed

1,194 ft*lbs (+63)

Training Days

70 (2024)

History

5

Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,363 Reps (+9)

Milestone 1,000

Shoulder Press

825 Reps (+9)

History (5)

History (5)

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
Shoulder Press, 5 reps, 75% 1RM | 27.5 kg
Shoulder Press, 3 reps, 85% 1RM | 32.5 kg
Shoulder Press, 3 reps, 95% 1RM | 35 kg

Sets
Shoulder Press, 5 reps, 75% 1RM | 27.5 kg
Shoulder Press, 3 reps, 85% 1RM | 32.5 kg
Shoulder Press, 3 reps, 95% 1RM | 35 kg

Result

Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd

247th WOD 247th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 27.5 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 35 kg

Sets
5 Shoulder Press, 75% 1RM | 27.5 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 35 kg

Result

Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd

274th WOD 274th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 37.5 kg

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 37.5 kg

Result

Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd

313th WOD 313th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Result

295 kg | 30 kg, 35 kg, and 40 kg | Rx'd 295 kg | 30 kg, 35 kg, and 40 kg | Rx'd

Level 58 Level 58 355th WOD 355th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Result

295 kg | 30 kg, 35 kg, and 40 kg | Rx'd 295 kg | 30 kg, 35 kg, and 40 kg | Rx'd 0 kg 0 kg

Level 58 Level 58 403rd WOD 403rd WOD

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