btwb

Samone Black Samone Black

10-05-2015 5:31 AM

10-05-2015 5:31 AM

Follow

Wendler Shoulder Press: Week 3 Wendler Shoulder Press: Week 3

Sets

5 Shoulder Press | 30 kg

Level 48

3 Shoulder Press | 35 kg

Level 62

1 Shoulder Press | 40 kg

Level 70

Sets

5 Shoulder Press | 30 kg

Level 48

3 Shoulder Press | 35 kg

Level 62

1 Shoulder Press | 40 kg

Level 70

Result

295 kg | 30 kg, 35 kg, and 40 kg | Rx'd 0 kg

Result

295 kg | 30 kg, 35 kg, and 40 kg | Rx'd 0 kg

Community

Community

Stats

WOD Count

403rd

Level

58

Work Performed

1,236 ft*lbs

Training Days

111 (2024)

History

5

Stats

WOD Count

403rd

Level

58

Work Performed

1,236 ft*lbs

Training Days

111 (2024)

History

5

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,662 Reps (+9)

Milestone 1,000

Shoulder Press

874 Reps (+9)

History (5)

History (5)

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
Shoulder Press, 5 reps, 75% 1RM | 27.5 kg
Shoulder Press, 3 reps, 85% 1RM | 32.5 kg
Shoulder Press, 3 reps, 95% 1RM | 35 kg

Sets
Shoulder Press, 5 reps, 75% 1RM | 27.5 kg
Shoulder Press, 3 reps, 85% 1RM | 32.5 kg
Shoulder Press, 3 reps, 95% 1RM | 35 kg

Result

Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd

247th WOD 247th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 27.5 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 35 kg

Sets
5 Shoulder Press, 75% 1RM | 27.5 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 35 kg

Result

Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd Completed | 27.5 kg, 32.5 kg, and 35 kg | Rx'd

274th WOD 274th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 37.5 kg

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 32.5 kg
1 Shoulder Press, 95% 1RM | 37.5 kg

Result

Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd

313th WOD 313th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Result

295 kg | 30 kg, 35 kg, and 40 kg | Rx'd 295 kg | 30 kg, 35 kg, and 40 kg | Rx'd

Level 58 Level 58 355th WOD 355th WOD

Wendler Shoulder Press: Week 3

Wendler Shoulder Press: Week 3

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Sets
5 Shoulder Press, 75% 1RM | 30 kg
3 Shoulder Press, 85% 1RM | 35 kg
1 Shoulder Press, 95% 1RM | 1 rep, 40 kg

Result

295 kg | 30 kg, 35 kg, and 40 kg | Rx'd 295 kg | 30 kg, 35 kg, and 40 kg | Rx'd 0 kg 0 kg

Level 58 Level 58 403rd WOD 403rd WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Samone Black. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Samone Black.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial