400 m Runs
20 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
18 Pull-ups
400 m Runs
13 Pull-ups
400 m Runs
16 Pull-ups
400 m Runs
3 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
20 Pull-ups
400 m Runs
18 Pull-ups
400 m Runs
13 Pull-ups
400 m Runs
16 Pull-ups
400 m Runs
3 Pull-ups
June 16, 2015 2:48 PM
7.0 rounds | 110 reps | 20, 20, 20, 18, 13, 16, and 3 reps | Rx'd
Level 83
787th WOD
Result
Result
7.0 rounds | 110 reps | 20, 20, 20, 18, 13, 16, and 3 reps | Rx'd -13 repsNotes
Not great, but it's ok because I'm not really focusing on BW and cardio right now. There were only 5 seconds left when I got inside on the last round
Notes
Not great, but it's ok because I'm not really focusing on BW and cardio right now. There were only 5 seconds left when I got inside on the last round
Stats
WOD Count
787th
Level
83
Avg Power Output
97.9 (ft*lbs)/sec (-3.3)
Training Days
99 (2024)
History
3
Stats
WOD Count
787th
Level
83
Avg Power Output
97.9 (ft*lbs)/sec (-3.3)
Training Days
99 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 230,000
Run
220,135 Meters (+2,800)Milestone 5,500
Pull-up
5,412 Reps (+110)History (3)
History (3)
