400 m Runs
34 Pull-ups
400 m Runs
22 Pull-ups
400 m Runs
19 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
12 Pull-ups
400 m Runs
13 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
34 Pull-ups
400 m Runs
22 Pull-ups
400 m Runs
19 Pull-ups
400 m Runs
15 Pull-ups
400 m Runs
12 Pull-ups
400 m Runs
13 Pull-ups
400 m Runs
8 Pull-ups
September 3, 2014 2:27 PM
7.0 rounds | 123 reps | 34, 22, 19, 15, 12, 13, and 8 reps | Rx'd
Level 90
424th WOD
Result
Result
7.0 rounds | 123 reps | 34, 22, 19, 15, 12, 13, and 8 reps | Rx'dNotes
Pull ups not what they used to be. Muscle endurance not great. Cardio is good though.
Notes
Pull ups not what they used to be. Muscle endurance not great. Cardio is good though.
Stats
WOD Count
424th
Level
90
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
116 (2024)
History
3
Stats
WOD Count
424th
Level
90
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
116 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
120 reps
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
139,602 Meters (+2,800)Milestone 3,000
Pull-up
2,545 Reps (+123)History (3)
History (3)
