btwb

Alan Pamayo Alan Pamayo

06-17-2015 9:33 AM

Run 6 mi TT Run 6 mi TT

Intervals
Run, 6 mi | 46:59

Result

46 mins 59 secs | Rx'd

Result

46 mins 59 secs | Rx'd

Notes

Run from house to bike trail (.8/1/1/.2/.2/1/1/.8); 6:13/7:54/7:48/1:38/1:39/7:55/7:49/6:02; Stopped for traffic for 12sec

Notes

Run from house to bike trail (.8/1/1/.2/.2/1/1/.8); 6:13/7:54/7:48/1:38/1:39/7:55/7:49/6:02; Stopped for traffic for 12sec

Community

Stats

WOD Count

2615th

Level

Avg Power Output

83.0 (ft*lbs)/sec

Training Days

117 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2615th

Level

Avg Power Output

83.0 (ft*lbs)/sec

Training Days

117 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,610,000

Run

1,591,364 Meters (+9,656)

History (3)

Run 6 mi TT

Intervals
Run, 6 mi | 46:59

Result

46 mins 59 secs | Rx'd 46 mins 59 secs | Rx'd

Level 84 Level 84 2615th WOD 2615th WOD

Run 6 mi TT

Intervals
Run, 6 mi | 49:31

Result

49 mins 31 secs | Rx'd 49 mins 31 secs | Rx'd 2 mins 32 secs 2 mins 32 secs

Level 73 Level 73 2743rd WOD 2743rd WOD

Run 6 mi TT

Intervals
Run, 6 mi | 49:06

Result

49 mins 6 secs | Rx'd 49 mins 6 secs | Rx'd 25 secs 25 secs

Level 75 Level 75 2749th WOD 2749th WOD

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