btwb

Adam Matkin Adam Matkin

06-17-2015 1:05 AM

3 RFT: 600 m, Power Cleans and AbMat Sit-ups 3 RFT: 600 m, Power Cleans and AbMat Sit-ups

3 rounds of:
Run, 600 m
10 Power Cleans, 155 lbs
40 AbMat Sit-ups

Result

15 mins 6 secs | Rx'd

Result

15 mins 6 secs | Rx'd

Notes

singles on the Power Cleans

Notes

singles on the Power Cleans

Community

Stats

WOD Count

194th

Level

Avg Power Output

119.7 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

194th

Level

Avg Power Output

119.7 (ft*lbs)/sec

Training Days

93 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 50,000

Run

43,402 Meters (+1,800)

Milestone 1,000

Sit-up

761 Reps (+120)

Milestone 1,500

Clean

968 Reps (+30)

Milestone 750

Power Clean

716 Reps (+30)

History (2)

3 RFT: 600 m, Power Cleans and AbMat Sit-ups

3 rounds of:
Run, 600 m
10 Power Cleans, 155 lbs
40 AbMat Sit-ups

Result

15 mins 6 secs | Rx'd 15 mins 6 secs | Rx'd

194th WOD 194th WOD

3 RFT: 600 m, Power Cleans and AbMat Sit-ups

3 rounds of:
Run, 600 m
20 Power Cleans, 155 lbs
80 AbMat Sit-ups

Result

19 mins 13 secs | Not Rx'd 19 mins 13 secs | Not Rx'd 4 mins 7 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

1547th WOD 1547th WOD

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