25 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
51 20 in Box Jumps
25 Push Press 75 lbs
20 Rows
22 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
50 20 in Box Jumps
20 Push Press 75 lbs
18 Rows
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
40 20 in Box Jumps
15 Push Press 75 lbs
19 Rows
25 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
51 20 in Box Jumps
25 Push Press 75 lbs
20 Rows
22 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
50 20 in Box Jumps
20 Push Press 75 lbs
18 Rows
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
40 20 in Box Jumps
15 Push Press 75 lbs
19 Rows
Result
Result
392 reps | 146, 132, and 114 reps | Rx'd ⚡ 37 repsNotes
Sept '10 got 355...next goal 400!
Notes
Sept '10 got 355...next goal 400!
Stats
WOD Count
52nd
Level
96
Work Performed
101,740 ft*lbs (+7,317)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
52nd
Level
96
Work Performed
101,740 ft*lbs (+7,317)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
347 Reps (+141)Milestone 300
Push Press
159 Reps (+60)Milestone 5,000
Row
2,000 Meters (+0)Milestone 250
Shoulder-to-Overhead
223 Reps (+60)Milestone 5,000
Squat
3,142 Reps (+67)Milestone 150
Sumo Deadlift High Pull
133 Reps (+67)Milestone 500
Wall Ball
422 Reps (+67)History (2)
History (2)