btwb

Rob Moran Rob Moran

06-28-2011 7:31 PM

Elizabeth Elizabeth

21 Squat Cleans 115 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

10 mins 45 secs | Not Rx'd

Result

10 mins 45 secs | Not Rx'd

Notes

Regular dips rather than ring dips

Notes

Regular dips rather than ring dips

Community

Stats

WOD Count

72nd

Level

Avg Power Output

79.1 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

72nd

Level

Avg Power Output

79.1 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

100 Reps

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Milestone 200

Dip

105 Reps (+45)

Milestone 500

Clean

422 Reps (+45)

Milestone 300

Squat Clean

151 Reps (+45)

Milestone 2,500

Squat

2,140 Reps (+45)

History (3)

Elizabeth

21 Squat Cleans 115 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

10 mins 45 secs | Not Rx'd 10 mins 45 secs | Not Rx'd

72nd WOD 72nd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 1 min | Rx'd 1 min | Rx'd

Level 51 Level 51 805th WOD 805th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd ⚡2 mins 33 secs ⚡2 mins 33 secs

Level 63 Level 63 953rd WOD 953rd WOD

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