btwb

Emilio Giocondo Emilio Giocondo

06-29-2015 3:38 AM

Overhead Squat : 5-5-5 Overhead Squat : 5-5-5

Sets

5 Overhead Squats | 35 kg

Level 12

5 Overhead Squats | 35 kg

Level 12

5 Overhead Squats | 35 kg

Level 12

Sets

5 Overhead Squats | 35 kg

Level 12

5 Overhead Squats | 35 kg

Level 12

5 Overhead Squats | 35 kg

Level 12

Result

525 kg | 35 kg, 35 kg, and 35 kg | Rx'd 0 kg | Rx'd

Result

525 kg | 35 kg, 35 kg, and 35 kg | Rx'd 0 kg | Rx'd

Notes

Part of strength program. This is the starting weight

Notes

Part of strength program. This is the starting weight

Community

Stats

WOD Count

313th

Level

Training Days

92 (2024)

History

Stats

WOD Count

313th

Level

Training Days

92 (2024)

History

Movement Progress

Milestone 5,000

Squat

4,190 Reps (+15)

Milestone 300

Overhead Squat

215 Reps (+15)

History (3)

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 35 kg
5 Overhead Squats | 35 kg
5 Overhead Squats | 35 kg

Result

525 kg | 35 kg, 35 kg, and 35 kg | Not Rx'd 525 kg | 35 kg, 35 kg, and 35 kg | Not Rx'd

28th WOD 28th WOD

Overhead Squat : 5-5-5

Sets
Overhead Squat, 5 reps | 35 kg
Overhead Squat, 5 reps | 35 kg
Overhead Squat, 5 reps | 35 kg

Result

Level 24 Level 24 313th WOD 313th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 45 kg
5 Overhead Squats | 50 kg
3 Overhead Squats | 55 kg

Result

640 kg | 45 kg, 50 kg, and 55 kg | Rx'd 640 kg | 45 kg, 50 kg, and 55 kg | Rx'd ⚡115 kg ⚡115 kg

Level 33 Level 33 344th WOD 344th WOD

1 / 3