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Emilio Giocondo Emilio Giocondo

07-31-2014 6:45 AM

Overhead Squat : 5-5-5 Overhead Squat : 5-5-5

Sets

5 Overhead Squats | 35 kg

Level 12

5 Overhead Squats | 35 kg

Level 12

5 Overhead Squats | 35 kg

Level 12

Sets

5 Overhead Squats | 35 kg

Level 12

5 Overhead Squats | 35 kg

Level 12

5 Overhead Squats | 35 kg

Level 12

Result

525 kg | 35 kg, 35 kg, and 35 kg | Not Rx'd

Result

525 kg | 35 kg, 35 kg, and 35 kg | Not Rx'd

Community

Stats

WOD Count

28th

Level

Training Days

14 (2024)

History

Stats

WOD Count

28th

Level

Training Days

14 (2024)

History

Movement Progress

Milestone 750

Squat

195 Reps (+15)

Milestone 75

Overhead Squat

60 Reps (+15)

History (3)

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 35 kg
5 Overhead Squats | 35 kg
5 Overhead Squats | 35 kg

Result

525 kg | 35 kg, 35 kg, and 35 kg | Not Rx'd 525 kg | 35 kg, 35 kg, and 35 kg | Not Rx'd

28th WOD 28th WOD

Overhead Squat : 5-5-5

Sets
Overhead Squat, 5 reps | 35 kg
Overhead Squat, 5 reps | 35 kg
Overhead Squat, 5 reps | 35 kg

Result

Level 24 Level 24 313th WOD 313th WOD

Overhead Squat : 5-5-5

Sets
5 Overhead Squats | 45 kg
5 Overhead Squats | 50 kg
3 Overhead Squats | 55 kg

Result

640 kg | 45 kg, 50 kg, and 55 kg | Rx'd 640 kg | 45 kg, 50 kg, and 55 kg | Rx'd ⚡115 kg ⚡115 kg

Level 33 Level 33 344th WOD 344th WOD

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