Emilio Giocondo Emilio Giocondo

08-28-2015 3:44 AM

08-28-2015 3:44 AM


Overhead Squat : 5-5-5 Overhead Squat : 5-5-5

Sets


5 Overhead Squats | 45 kg

Level 26


5 Overhead Squats | 50 kg

Level 33


3 Overhead Squats | 55 kg

Level 36


Sets


5 Overhead Squats | 45 kg

Level 26


5 Overhead Squats | 50 kg

Level 33


3 Overhead Squats | 55 kg

Level 36


Result

640 kg | 45 kg, 50 kg, and 55 kg | Rx'd 115 kg

Result

640 kg | 45 kg, 50 kg, and 55 kg | Rx'd 115 kg

Notes

Dropped on the third at 55. Think nxt time can be done

Notes

Dropped on the third at 55. Think nxt time can be done

Community

Community


Stats

WOD Count

344th

Level

33

Training Days

106 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

344th

Level

33

Training Days

106 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,684 Reps (+13)

Milestone 300

Overhead Squat

253 Reps (+13)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emilio Giocondo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emilio Giocondo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emilio Giocondo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emilio Giocondo. start your free trial