btwb

Matt LaRochelle Matt LaRochelle

06-29-2015 8:26 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 25 secs | Rx'd ⚡ 4 mins 19 secs

Result

8 mins 25 secs | Rx'd ⚡ 4 mins 19 secs

Notes

Big sets. 4 min first 3 rounds. 4:25 last 2 rounds. Had to stop to yell at kolby one time. Sub 7 next time

Notes

Big sets. 4 min first 3 rounds. 4:25 last 2 rounds. Had to stop to yell at kolby one time. Sub 7 next time

Community

Stats

WOD Count

575th

Level

Avg Power Output

125.8 (ft*lbs)/sec (+42.6)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

575th

Level

Avg Power Output

125.8 (ft*lbs)/sec (+42.6)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 3,000

Clean

2,960 Reps (+45)

Milestone 1,750

Power Clean

1,732 Reps (+45)

Milestone 3,000

Deadlift

2,697 Reps (+60)

Milestone 3,000

Shoulder-to-Overhead

2,816 Reps (+30)

Milestone 1,300

Jerk

1,203 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

13 mins 23 secs | Not Rx'd 13 mins 23 secs | Not Rx'd

155th WOD 155th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 44 secs | Rx'd 12 mins 44 secs | Rx'd 39 secs | Rx'd 39 secs | Rx'd

Level 72 Level 72 330th WOD 330th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd ⚡4 mins 19 secs ⚡4 mins 19 secs

Level 91 Level 91 575th WOD 575th WOD

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