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Matt LaRochelle Matt LaRochelle

07-13-2011 10:44 PM

DT DT

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

13 mins 23 secs | Not Rx'd

Result

13 mins 23 secs | Not Rx'd

Notes

135# hang power cleans definitely hardest part My grip sucked the whole time

Notes

135# hang power cleans definitely hardest part My grip sucked the whole time

Community

Stats

WOD Count

155th

Level

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

155th

Level

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

79 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 750

Clean

733 Reps (+45)

Milestone 500

Power Clean

359 Reps (+45)

Milestone 1,000

Deadlift

768 Reps (+60)

Milestone 750

Shoulder-to-Overhead

722 Reps (+30)

Milestone 300

Jerk

263 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

13 mins 23 secs | Not Rx'd 13 mins 23 secs | Not Rx'd

155th WOD 155th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 44 secs | Rx'd 12 mins 44 secs | Rx'd 39 secs | Rx'd 39 secs | Rx'd

Level 72 Level 72 330th WOD 330th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd ⚡4 mins 19 secs ⚡4 mins 19 secs

Level 91 Level 91 575th WOD 575th WOD

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