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Matt LaRochelle Matt LaRochelle

07-16-2012 9:50 PM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 44 secs | Rx'd 39 secs | Rx'd

Result

12 mins 44 secs | Rx'd 39 secs | Rx'd

Notes

Push jerk hardest part for me. Big sets on cleans. Deads were easy

Notes

Push jerk hardest part for me. Big sets on cleans. Deads were easy

Community

Stats

WOD Count

330th

Level

Avg Power Output

83.1 (ft*lbs)/sec (+10.5)

Training Days

66 (2024)

History

Stats

WOD Count

330th

Level

Avg Power Output

83.1 (ft*lbs)/sec (+10.5)

Training Days

66 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Power Clean

750 Reps

Movement Progress

Milestone 1,500

Clean

1,467 Reps (+45)

Milestone 1,000

Power Clean

775 Reps (+45)

Milestone 1,800

Deadlift

1,745 Reps (+60)

Milestone 2,250

Shoulder-to-Overhead

2,055 Reps (+30)

Milestone 700

Jerk

657 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

13 mins 23 secs | Not Rx'd 13 mins 23 secs | Not Rx'd

155th WOD 155th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 44 secs | Rx'd 12 mins 44 secs | Rx'd 39 secs | Rx'd 39 secs | Rx'd

Level 72 Level 72 330th WOD 330th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd ⚡4 mins 19 secs ⚡4 mins 19 secs

Level 91 Level 91 575th WOD 575th WOD

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