btwb

Michael McLaughlin Michael McLaughlin

06-30-2015 8:51 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 45 secs | Rx'd

Result

12 mins 45 secs | Rx'd

Community

Stats

WOD Count

799th

Level

Avg Power Output

117.3 (ft*lbs)/sec

Training Days

100 (2024)

History

Stats

WOD Count

799th

Level

Avg Power Output

117.3 (ft*lbs)/sec

Training Days

100 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

1,300 Reps

Movement Progress

Milestone 350,000

Run

332,436 Meters (+2,000)

Milestone 22,500

Squat

20,475 Reps (+75)

Milestone 1,500

Overhead Squat

1,371 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd

Level 93 Level 93 799th WOD 799th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 19 secs 19 secs

Level 95 Level 95 1025th WOD 1025th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 17 secs | Rx'd 12 mins 17 secs | Rx'd ⚡9 secs ⚡9 secs

Level 95 Level 95 1557th WOD 1557th WOD

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