btwb

Michael McLaughlin Michael McLaughlin

04-18-2016 8:21 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 26 secs | Rx'd 19 secs

Result

12 mins 26 secs | Rx'd 19 secs

Community

Stats

WOD Count

1025th

Level

Avg Power Output

120.2 (ft*lbs)/sec (+3.0)

Training Days

47 (2024)

History

Stats

WOD Count

1025th

Level

Avg Power Output

120.2 (ft*lbs)/sec (+3.0)

Training Days

47 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 470,000

Run

456,513 Meters (+2,000)

Milestone 27,500

Squat

25,383 Reps (+75)

Milestone 1,900

Overhead Squat

1,801 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd

Level 93 Level 93 799th WOD 799th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 19 secs 19 secs

Level 95 Level 95 1025th WOD 1025th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 17 secs | Rx'd 12 mins 17 secs | Rx'd ⚡9 secs ⚡9 secs

Level 95 Level 95 1557th WOD 1557th WOD

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