btwb

Michael McLaughlin Michael McLaughlin

05-11-2018 1:30 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 17 secs | Rx'd ⚡ 9 secs

Result

12 mins 17 secs | Rx'd ⚡ 9 secs

Community

Stats

WOD Count

1557th

Level

Avg Power Output

121.7 (ft*lbs)/sec (+1.5)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1557th

Level

Avg Power Output

121.7 (ft*lbs)/sec (+1.5)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 630,000

Run

624,309 Meters (+2,000)

Milestone 37,500

Squat

37,140 Reps (+75)

Milestone 2,300

Overhead Squat

2,295 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd

Level 93 Level 93 799th WOD 799th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 19 secs 19 secs

Level 95 Level 95 1025th WOD 1025th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 17 secs | Rx'd 12 mins 17 secs | Rx'd ⚡9 secs ⚡9 secs

Level 95 Level 95 1557th WOD 1557th WOD

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