Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 16 secs | Rx'd

Result

9 mins 16 secs | Rx'd

Notes

En vez de correr remΓ©.

Notes

En vez de correr remΓ©.

Community

Community


Stats

WOD Count

332nd

Level

96

Avg Power Output

65.1 (ft*lbs)/sec

Training Days

59 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

332nd

Level

96

Avg Power Output

65.1 (ft*lbs)/sec

Training Days

59 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Movement Progress

Milestone 70,000

Run

53,432 Meters (+1,200)

Milestone 1,500

Pull-up

1,279 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,352 Reps (+63)

History (2)

History (2)

0 Comments

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