btwb

Fernanda Fuentealba Valencia Fernanda Fuentealba Valencia

04-26-2016 11:40 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 36 secs | Rx'd 4 mins 20 secs

Result

13 mins 36 secs | Rx'd 4 mins 20 secs

Community

Stats

WOD Count

587th

Level

Avg Power Output

44.3 (ft*lbs)/sec (-20.7)

Training Days

36 (2024)

History

Stats

WOD Count

587th

Level

Avg Power Output

44.3 (ft*lbs)/sec (-20.7)

Training Days

36 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Milestone 70,000

Run

65,272 Meters (+1,200)

Milestone 2,500

Pull-up

2,011 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,854 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd

Level 96 Level 96 332nd WOD 332nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 36 secs | Rx'd 13 mins 36 secs | Rx'd 4 mins 20 secs 4 mins 20 secs

Level 63 Level 63 587th WOD 587th WOD

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