Tom Rowland Tom Rowland

07-07-2015 12:57 AM

07-07-2015 12:57 AM


Omar Omar

10 Thrusters, 95 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95 lbs
35 Burpee (Bar Facing)s

10 Thrusters, 95 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95 lbs
35 Burpee (Bar Facing)s

Result

14 mins 5 secs | Rx'd 3 mins 33 secs

Result

14 mins 5 secs | Rx'd 3 mins 33 secs

Notes

regular burpee...hot, slow

Notes

regular burpee...hot, slow

Community

Community


Stats

WOD Count

1726th

Level

61

Avg Power Output

94.4 (ft*lbs)/sec (-32.1)

Training Days

61 (2024)

History

2

Stats

WOD Count

1726th

Level

61

Avg Power Output

94.4 (ft*lbs)/sec (-32.1)

Training Days

61 (2024)

History

2


Achievements

Achievements

Milestone Reached

Thruster

7,000 Reps

Movement Progress

Movement Progress

Milestone 19,000

Burpee

18,847 Reps (+75)

Milestone 42,500

Squat

41,478 Reps (+60)

Milestone 7,250

Thruster

7,016 Reps (+60)

History (2)

History (2)

0 Comments

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