btwb

Jerry Espinoza Jerry Espinoza

07-07-2011 10:36 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 44 lbs
12 Pull-ups

Result

15 mins 50 secs | Not Rx'd

Result

15 mins 50 secs | Not Rx'd

Notes

Band assisted pull ups (Blue)

Notes

Band assisted pull ups (Blue)

Community

Stats

WOD Count

9th

Level

Avg Power Output

≈ 69.2 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

9th

Level

Avg Power Output

≈ 69.2 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

2,000 Meters (+1,200)

Milestone 250

Pull-up

156 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 44 lbs
12 Pull-ups

Result

15 mins 50 secs | Not Rx'd 15 mins 50 secs | Not Rx'd

9th WOD 9th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd ⚡4 mins 39 secs | Rx'd ⚡4 mins 39 secs | Rx'd

Level 52 Level 52 190th WOD 190th WOD

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