Andre Gadney Andre Gadney

07-11-2015 1:15 PM

07-11-2015 1:15 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 6 Push-ups | 701 reps | Rx'd -0.934 rounds

Result

23 rounds + 5 Pull-ups + 6 Push-ups | 701 reps | Rx'd -0.934 rounds

Community

Community


Stats

WOD Count

1591st

Level

90

Avg Power Output

177.3 (ft*lbs)/sec (-2.6)

Training Days

146 (2024)

History

4

Stats

WOD Count

1591st

Level

90

Avg Power Output

177.3 (ft*lbs)/sec (-2.6)

Training Days

146 (2024)

History

4


Achievements

Achievements

Workout Achievement

Legend

23 rounds

Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,779 Reps (+120)

Milestone 5,250

Push-up

5,031 Reps (+236)

Milestone 4,000

Air Squat

3,866 Reps (+345)

Milestone 17,500

Squat

16,706 Reps (+345)

History (4)

History (4)

0 Comments

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