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Andre Gadney Andre Gadney

01-07-2014 7:26 PM

01-07-2014 7:26 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 0.467 rounds

Result

24 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 0.467 rounds

Community

Community

Stats

WOD Count

681st

Level

93

Avg Power Output

179.8 (ft*lbs)/sec (-1.7)

Training Days

5 (2024)

History

4

Stats

WOD Count

681st

Level

93

Avg Power Output

179.8 (ft*lbs)/sec (-1.7)

Training Days

5 (2024)

History

4

Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,345 Reps (+125)

Milestone 2,750

Push-up

2,566 Reps (+244)

Milestone 2,500

Air Squat

2,294 Reps (+360)

Milestone 10,000

Squat

7,990 Reps (+360)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds | Rx'd 24 rounds | Rx'd

Level 92 Level 92 554th WOD 554th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 24 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 0.467 rounds 0.467 rounds

Level 93 Level 93 681st WOD 681st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 6 Push-ups | 701 reps | Rx'd 23 rounds + 5 Pull-ups + 6 Push-ups | 701 reps | Rx'd -0.934 rounds -0.934 rounds

Level 90 Level 90 1591st WOD 1591st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + Pull-up | 751 reps | Rx'd 25 rounds + Pull-up | 751 reps | Rx'd ⚡1.534 rounds ⚡1.534 rounds

Level 94 Level 94 2863rd WOD 2863rd WOD

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