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Michael Henson Michael Henson

07-14-2015 3:37 AM

07-14-2015 3:37 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

11 mins | Rx'd ⚡ 3 mins 15 secs | Rx'd

Result

11 mins | Rx'd ⚡ 3 mins 15 secs | Rx'd

Community

Community

Stats

WOD Count

339th

Level

30

Avg Power Output

56.5 (ft*lbs)/sec (-23.7)

Training Days

56 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

339th

Level

30

Avg Power Output

56.5 (ft*lbs)/sec (-23.7)

Training Days

56 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,407 Reps (+45)

Milestone 5,000

Squat

4,456 Reps (+45)

Milestone 500

Thruster

385 Reps (+45)

History (5)

History (5)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 22 secs | Not Rx'd 8 mins 22 secs | Not Rx'd

13th WOD 13th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

8 mins 50 secs | Not Rx'd 8 mins 50 secs | Not Rx'd 28 secs 28 secs

220th WOD 220th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 45 secs | Not Rx'd 7 mins 45 secs | Not Rx'd 1 min 5 secs 1 min 5 secs

291st WOD 291st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

11 mins | Rx'd 11 mins | Rx'd ⚡3 mins 15 secs | Rx'd ⚡3 mins 15 secs | Rx'd

Level 30 Level 30 339th WOD 339th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 4 secs | Not Rx'd 7 mins 4 secs | Not Rx'd 3 mins 56 secs | Not Rx'd 3 mins 56 secs | Not Rx'd

445th WOD 445th WOD

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