btwb

Lawson Williams Lawson Williams

07-13-2015 6:43 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 42 secs | Rx'd 10 secs

Result

9 mins 42 secs | Rx'd 10 secs

Community

Stats

WOD Count

749th

Level

Avg Power Output

117.9 (ft*lbs)/sec (+2.0)

Training Days

80 (2024)

History

Stats

WOD Count

749th

Level

Avg Power Output

117.9 (ft*lbs)/sec (+2.0)

Training Days

80 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 230,000

Run

221,879 Meters (+1,200)

Milestone 6,500

Pull-up

6,349 Reps (+36)

Milestone 5,750

Kettlebell Swing

5,683 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd

Level 93 Level 93 182nd WOD 182nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd ⚡15 secs ⚡15 secs

Level 95 Level 95 286th WOD 286th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 32 secs 32 secs

Level 90 Level 90 378th WOD 378th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 6 secs 6 secs

Level 91 Level 91 527th WOD 527th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 72 Level 72 652nd WOD 652nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 42 secs | Rx'd 9 mins 42 secs | Rx'd 10 secs 10 secs

Level 74 Level 74 749th WOD 749th WOD

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