July 13, 2011
Workout Level
73
Michael : 24 mins 6 secs | Rx'd 2 mins 16 secs | Rx'd

3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups

Stats
  • ≈ 97.9 (ft*lbs)/sec (-10.2) avg power output
  • Level 73 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2011-05-28
75
Milestone
73
Current
Previous Results

Below are your previous Michael results.

  • Level
    NA
    3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
    Saturday, May 28, 2011 ()
  • Level
    78
    3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
    Saturday, June 23, 2012 ()  
Comments

You need more results before we can create this chart.