btwb

Aimee Berencsi Aimee Berencsi

07-13-2011 7:44 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

17 mins 43 secs | (3 mins 14 secs), (3 mins 30 secs), (3 mins 30 secs), (3 mins 34 secs), and (3 mins 43 secs) | Rx'd ⚡ 1 min 13 secs

Result

17 mins 43 secs | (3 mins 14 secs), (3 mins 30 secs), (3 mins 30 secs), (3 mins 34 secs), and (3 mins 43 secs) | Rx'd ⚡ 1 min 13 secs

Community

Stats

WOD Count

372nd

Level

Avg Power Output

119.7 (ft*lbs)/sec (+7.7)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

372nd

Level

Avg Power Output

119.7 (ft*lbs)/sec (+7.7)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

20:30

Milestone Reached

Sit-up

3,000 Reps

Movement Progress

Milestone 4,500

Pull-up

4,133 Reps (+100)

Milestone 2,750

Push-up

2,458 Reps (+150)

Milestone 3,500

Sit-up

3,163 Reps (+200)

Milestone 3,500

Air Squat

3,450 Reps (+250)

Milestone 10,000

Squat

8,881 Reps (+250)

History (4)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

19 mins 17 secs | (3 mins 39 secs), (4 mins 1 sec), (4 mins 2 secs), (4 mins 1 sec), and (4 mins) | Rx'd 19 mins 17 secs | (3 mins 39 secs), (4 mins 1 sec), (4 mins 2 secs), (4 mins 1 sec), and (4 mins) | Rx'd

Level 97 Level 97 186th WOD 186th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

18 mins 56 secs | (3 mins 24 secs), (3 mins 38 secs), (3 mins 54 secs), (3 mins 59 secs), and (4 mins 9 secs) | Rx'd 18 mins 56 secs | (3 mins 24 secs), (3 mins 38 secs), (3 mins 54 secs), (3 mins 59 secs), and (4 mins 9 secs) | Rx'd 21 secs 21 secs

Level 97 Level 97 248th WOD 248th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

17 mins 43 secs | (3 mins 14 secs), (3 mins 30 secs), (3 mins 30 secs), (3 mins 34 secs), and (3 mins 43 secs) | Rx'd 17 mins 43 secs | (3 mins 14 secs), (3 mins 30 secs), (3 mins 30 secs), (3 mins 34 secs), and (3 mins 43 secs) | Rx'd ⚡1 min 13 secs ⚡1 min 13 secs

Level 98 Level 98 372nd WOD 372nd WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

18 mins 38 secs | (2 mins 53 secs), (3 mins 31 secs), (3 mins 51 secs), (4 mins 19 secs), and (4 mins 14 secs) | Rx'd 18 mins 38 secs | (2 mins 53 secs), (3 mins 31 secs), (3 mins 51 secs), (4 mins 19 secs), and (4 mins 14 secs) | Rx'd 55 secs 55 secs

Level 97 Level 97 483rd WOD 483rd WOD

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