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Aimee Berencsi Aimee Berencsi

11-23-2010 1:48 AM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

19 mins 17 secs | (3 mins 39 secs), (4 mins 1 sec), (4 mins 2 secs), (4 mins 1 sec), and (4 mins) | Rx'd

Result

19 mins 17 secs | (3 mins 39 secs), (4 mins 1 sec), (4 mins 2 secs), (4 mins 1 sec), and (4 mins) | Rx'd

Community

Stats

WOD Count

186th

Level

Avg Power Output

≈ 86.4 (ft*lbs)/sec

Training Days

134 (2024)

History

Stats

WOD Count

186th

Level

Avg Power Output

≈ 86.4 (ft*lbs)/sec

Training Days

134 (2024)

History

Achievements

Workout Achievement

Legend

20:30

Milestone Reached

Pull-up

2,500 Reps

Milestone Reached

Sit-up

1,500 Reps

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 3,000

Pull-up

2,564 Reps (+100)

Milestone 1,750

Push-up

1,624 Reps (+150)

Milestone 2,000

Sit-up

1,588 Reps (+200)

Milestone 2,000

Air Squat

1,896 Reps (+250)

Milestone 7,500

Squat

5,029 Reps (+250)

History (4)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

19 mins 17 secs | (3 mins 39 secs), (4 mins 1 sec), (4 mins 2 secs), (4 mins 1 sec), and (4 mins) | Rx'd 19 mins 17 secs | (3 mins 39 secs), (4 mins 1 sec), (4 mins 2 secs), (4 mins 1 sec), and (4 mins) | Rx'd

Level 97 Level 97 186th WOD 186th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

18 mins 56 secs | (3 mins 24 secs), (3 mins 38 secs), (3 mins 54 secs), (3 mins 59 secs), and (4 mins 9 secs) | Rx'd 18 mins 56 secs | (3 mins 24 secs), (3 mins 38 secs), (3 mins 54 secs), (3 mins 59 secs), and (4 mins 9 secs) | Rx'd 21 secs 21 secs

Level 97 Level 97 248th WOD 248th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

17 mins 43 secs | (3 mins 14 secs), (3 mins 30 secs), (3 mins 30 secs), (3 mins 34 secs), and (3 mins 43 secs) | Rx'd 17 mins 43 secs | (3 mins 14 secs), (3 mins 30 secs), (3 mins 30 secs), (3 mins 34 secs), and (3 mins 43 secs) | Rx'd ⚡1 min 13 secs ⚡1 min 13 secs

Level 98 Level 98 372nd WOD 372nd WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

18 mins 38 secs | (2 mins 53 secs), (3 mins 31 secs), (3 mins 51 secs), (4 mins 19 secs), and (4 mins 14 secs) | Rx'd 18 mins 38 secs | (2 mins 53 secs), (3 mins 31 secs), (3 mins 51 secs), (4 mins 19 secs), and (4 mins 14 secs) | Rx'd 55 secs 55 secs

Level 97 Level 97 483rd WOD 483rd WOD

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