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Keith Moffat Keith Moffat

07-21-2015 7:30 AM

07-21-2015 7:30 AM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 6:17

Intervals
Run, 1 mi | 6:17

Result

6 mins 17 secs | Rx'd 52 secs

Result

6 mins 17 secs | Rx'd 52 secs

Community

Community

Stats

WOD Count

878th

Level

78

Avg Power Output

160.6 (ft*lbs)/sec (+51.6)

Training Days

76 (2024)

History

15

Stats

WOD Count

878th

Level

78

Avg Power Output

160.6 (ft*lbs)/sec (+51.6)

Training Days

76 (2024)

History

15

Movement Progress

Movement Progress

Milestone 190,000

Run

188,914 Meters (+1,609)

History (15)

History (15)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd

Level 69 Level 69 56th WOD 56th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:55

Interval
Run, 1 mi | 5:55

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 37 secs 37 secs

Level 89 Level 89 175th WOD 175th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:33

Interval
Run, 1 mi | 6:33

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 38 secs 38 secs

Level 68 Level 68 212th WOD 212th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:50

Interval
Run, 1 mi | 5:50

Result

5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd ⚡43 secs ⚡43 secs

Level 90 Level 90 302nd WOD 302nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:15

Interval
Run, 1 mi | 6:15

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd 25 secs 25 secs

Level 78 Level 78 349th WOD 349th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:07

Interval
Run, 1 mi | 6:07

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd 8 secs 8 secs

Level 82 Level 82 370th WOD 370th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:09

Interval
Run, 1 mi | 6:09

Result

6 mins 9 secs | Rx'd 6 mins 9 secs | Rx'd 2 secs 2 secs

Level 81 Level 81 476th WOD 476th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:20

Interval
Run, 1 mi | 6:20

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 11 secs 11 secs

Level 77 Level 77 550th WOD 550th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:09

Interval
Run, 1 mi | 7:09

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd 49 secs 49 secs

Level 50 Level 50 775th WOD 775th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:17

Intervals
Run, 1 mi | 6:17

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd 52 secs 52 secs

Level 78 Level 78 878th WOD 878th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:35

Intervals
Run, 1 mi | 6:35

Result

6 mins 35 secs | Rx'd 6 mins 35 secs | Rx'd 18 secs 18 secs

Level 68 Level 68 1132nd WOD 1132nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:13

Intervals
Run, 1 mi | 7:13

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 38 secs 38 secs

Level 48 Level 48 1293rd WOD 1293rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:20

Intervals
Run, 1 mi | 6:20

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 53 secs 53 secs

Level 77 Level 77 1324th WOD 1324th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:32

Intervals
Run, 1 mi | 8:32

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 22 Level 22 1612th WOD 1612th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:48

Intervals
Run, 1 mi | 6:48

Result

6 mins 48 secs | Rx'd 6 mins 48 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 61 Level 61 1765th WOD 1765th WOD

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