btwb

Keith Moffat Keith Moffat

04-17-2013 11:21 PM

04-17-2013 11:21 PM

Follow

Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 5:50

Interval
Run, 1 mi | 5:50

Result

5 mins 50 secs | Rx'd ⚡ 43 secs

Result

5 mins 50 secs | Rx'd ⚡ 43 secs

Community

Community

Stats

WOD Count

302nd

Level

90

Avg Power Output

200.8 (ft*lbs)/sec (+59.0)

Training Days

57 (2024)

History

15

Workout

Personal Record ⚡

Stats

WOD Count

302nd

Level

90

Avg Power Output

200.8 (ft*lbs)/sec (+59.0)

Training Days

57 (2024)

History

15

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 70,000

Run

65,105 Meters (+1,609)

History (15)

History (15)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd

Level 69 Level 69 56th WOD 56th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:55

Interval
Run, 1 mi | 5:55

Result

5 mins 55 secs | Rx'd 5 mins 55 secs | Rx'd 37 secs 37 secs

Level 89 Level 89 175th WOD 175th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:33

Interval
Run, 1 mi | 6:33

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 38 secs 38 secs

Level 68 Level 68 212th WOD 212th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:50

Interval
Run, 1 mi | 5:50

Result

5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd ⚡43 secs ⚡43 secs

Level 90 Level 90 302nd WOD 302nd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:15

Interval
Run, 1 mi | 6:15

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd 25 secs 25 secs

Level 78 Level 78 349th WOD 349th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:07

Interval
Run, 1 mi | 6:07

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd 8 secs 8 secs

Level 82 Level 82 370th WOD 370th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:09

Interval
Run, 1 mi | 6:09

Result

6 mins 9 secs | Rx'd 6 mins 9 secs | Rx'd 2 secs 2 secs

Level 81 Level 81 476th WOD 476th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:20

Interval
Run, 1 mi | 6:20

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 11 secs 11 secs

Level 77 Level 77 550th WOD 550th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:09

Interval
Run, 1 mi | 7:09

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd 49 secs 49 secs

Level 50 Level 50 775th WOD 775th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:17

Intervals
Run, 1 mi | 6:17

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd 52 secs 52 secs

Level 78 Level 78 878th WOD 878th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:35

Intervals
Run, 1 mi | 6:35

Result

6 mins 35 secs | Rx'd 6 mins 35 secs | Rx'd 18 secs 18 secs

Level 68 Level 68 1132nd WOD 1132nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:13

Intervals
Run, 1 mi | 7:13

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 38 secs 38 secs

Level 48 Level 48 1293rd WOD 1293rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:20

Intervals
Run, 1 mi | 6:20

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 53 secs 53 secs

Level 77 Level 77 1324th WOD 1324th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:32

Intervals
Run, 1 mi | 8:32

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 22 Level 22 1612th WOD 1612th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:48

Intervals
Run, 1 mi | 6:48

Result

6 mins 48 secs | Rx'd 6 mins 48 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 61 Level 61 1765th WOD 1765th WOD

1 / 15

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial