3 rounds of:
10 Overhead Squats 95 lbs
50 Double Unders
3 rounds of:
10 Overhead Squats 95 lbs
50 Double Unders
Result
Result
4 mins 27 secs | Rx'dStats
WOD Count
307th
Level
95
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
140 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
307th
Level
95
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
140 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,887 Reps (+150)Milestone 4,000
Double Under
3,887 Reps (+150)Milestone 10,000
Squat
9,513 Reps (+30)Milestone 1,300
Overhead Squat
1,214 Reps (+30)History (3)
History (3)