3 rounds of:
10 Overhead Squats 95 lbs
50 Double Unders
3 rounds of:
10 Overhead Squats 95 lbs
50 Double Unders
Result
Result
5 mins 8 secs | Rx'd 41 secsStats
WOD Count
403rd
Level
92
Avg Power Output
56.7 (ft*lbs)/sec (-8.7)
Training Days
203 (2024)
History
3
Stats
WOD Count
403rd
Level
92
Avg Power Output
56.7 (ft*lbs)/sec (-8.7)
Training Days
203 (2024)
History
3
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,602 Reps (+150)Milestone 6,000
Double Under
4,602 Reps (+150)Milestone 15,000
Squat
12,575 Reps (+30)Milestone 1,500
Overhead Squat
1,432 Reps (+30)History (3)
History (3)