The Silverback The Silverback

07-18-2011 4:29 PM

07-18-2011 4:29 PM


CrossFit Total CrossFit Total

1 Back Squat
1 Shoulder Press
1 Deadlift

1 Back Squat
1 Shoulder Press
1 Deadlift

Result

1325 lbs | Rx'd -65 lbs

Result

1325 lbs | Rx'd -65 lbs

Community

Community


Stats

WOD Count

97th

Level

99

Work Performed

591 ft*lbs (-1,878)

Training Days

64 (2024)

History

2

Stats

WOD Count

97th

Level

99

Work Performed

591 ft*lbs (-1,878)

Training Days

64 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

1000 lbs

Movement Progress

Movement Progress

Milestone 100

Back Squat

20 Reps (+1)

Milestone 1,000

Deadlift

637 Reps (+1)

Milestone 250

Shoulder Press

32 Reps (+1)

Milestone 500

Shoulder-to-Overhead

498 Reps (+1)

Milestone 5,000

Squat

2,526 Reps (+1)

History (2)

History (2)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial
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