Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
July 27, 2015 9:45 AM
21 mins 40 secs | Rx'd
619th WOD
Result
Result
21 mins 40 secs | Rx'd 1 min 14 secs | Rx'dStats
WOD Count
619th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec (-18.4)
Training Days
129 (2024)
History
4
Stats
WOD Count
619th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec (-18.4)
Training Days
129 (2024)
History
4
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,246 Reps (+30)Milestone 3,000
Clean
2,365 Reps (+21)Milestone 6,000
Double Under
4,644 Reps (+82)Milestone 900
Handstand Push-up
808 Reps (+12)Milestone 9,000
Jump Rope
8,864 Reps (+82)Milestone 3,250
Kettlebell Swing
3,050 Reps (+30)Milestone 200
Muscle-up
183 Reps (+2)Milestone 1,750
Power Clean
1,546 Reps (+21)Milestone 3,000
Pull-up
2,764 Reps (+30)Milestone 225
Ring Muscle-up
183 Reps (+2)Milestone 130,000
Run
119,008 Meters (+808)History (4)
History (4)
