Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
Run, 404 m
1 Muscle-up
12 Handstand Push-ups
21 Power Cleans, 135 lbs
82 Double Unders
30 Chest-to-bar Pull-ups
30 Box Jumps, 30 in
30 Kettlebell Swings, 55 lbs
1 Muscle-up
Run, 404 m
July 25, 2016 7:57 AM
20 mins 58 secs | Rx'd
948th WOD
Result
Result
20 mins 58 secs | Rx'd ⚡ 42 secsStats
WOD Count
948th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec (+2.5)
Training Days
78 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
948th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec (+2.5)
Training Days
78 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,941 Reps (+30)Milestone 4,500
Clean
3,949 Reps (+21)Milestone 10,000
Double Under
9,564 Reps (+82)Milestone 1,200
Handstand Push-up
1,190 Reps (+12)Milestone 15,000
Jump Rope
13,784 Reps (+82)Milestone 4,000
Kettlebell Swing
3,822 Reps (+30)Milestone 300
Muscle-up
243 Reps (+2)Milestone 2,750
Power Clean
2,582 Reps (+21)Milestone 4,000
Pull-up
3,753 Reps (+30)Milestone 300
Ring Muscle-up
236 Reps (+2)Milestone 190,000
Run
186,698 Meters (+808)History (4)
History (4)
