btwb

Andy Roper Andy Roper

08-02-2015 5:58 AM

Run 5000 m TT Run 5000 m TT

Intervals
Run, 5000 m | 25:37

Result

25 mins 37 secs | Rx'd

Result

25 mins 37 secs | Rx'd

Notes

2.5km at 11.5 11.7 11.8 11.9 12. 12.2 12.5 for last 500m Still had more in the tanks. Happy with this as it was so hot.

Notes

2.5km at 11.5 11.7 11.8 11.9 12. 12.2 12.5 for last 500m Still had more in the tanks. Happy with this as it was so hot.

Community

Stats

WOD Count

97th

Level

Avg Power Output

71.1 (ft*lbs)/sec

Training Days

61 (2024)

History

Stats

WOD Count

97th

Level

Avg Power Output

71.1 (ft*lbs)/sec

Training Days

61 (2024)

History

Achievements

Milestone Reached

Elite

28:30

Milestone Reached

Run

190,000 Meters

Movement Progress

Milestone 210,000

Run

191,981 Meters (+5,000)

History (11)

Run 5000 m TT

Intervals
Run, 5000 m | 25:37

Result

25 mins 37 secs | Rx'd 25 mins 37 secs | Rx'd

Level 50 Level 50 97th WOD 97th WOD

Run 5000 m TT

Intervals
Run, 5000 m | 26:43

Result

26 mins 43 secs | Rx'd 26 mins 43 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 42 Level 42 102nd WOD 102nd WOD

Run 5000 m TT

Intervals
Run, 5000 m | 28:00

Result

28 mins | Rx'd 28 mins | Rx'd 2 mins 2 mins

Level 33 Level 33 169th WOD 169th WOD

Run 5000 m TT

Intervals
Run, 5000 m | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd 1 min 1 min

Level 40 Level 40 170th WOD 170th WOD

Run 5000 m TT

Intervals
Run, 5000 m | 25:15

Result

25 mins 15 secs | Rx'd 25 mins 15 secs | Rx'd ⚡1 min 45 secs ⚡1 min 45 secs

Level 53 Level 53 185th WOD 185th WOD

Run 5000 m TT

Intervals
Run, 5000 m | 26:21

Result

26 mins 21 secs | Rx'd 26 mins 21 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 45 Level 45 290th WOD 290th WOD

Run 5000 m TT

Intervals
Run, 5000 m | 28:31

Result

28 mins 31 secs | Rx'd 28 mins 31 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 30 Level 30 315th WOD 315th WOD

Run 5000 m TT

Intervals
Run, 5000 m | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 1 min 29 secs 1 min 29 secs

Level 23 Level 23 325th WOD 325th WOD

Run 5000 m TT

Intervals
Run, 5000 m | 31:22

Result

31 mins 22 secs | Rx'd 31 mins 22 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 18 Level 18 326th WOD 326th WOD

Run 5000 m TT

Intervals
Run, 5000 m | 29:29

Result

29 mins 29 secs | Rx'd 29 mins 29 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 25 Level 25 360th WOD 360th WOD

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