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Andy Roper Andy Roper

06-04-2018 12:51 AM

06-04-2018 12:51 AM

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Run 5000 m TT Run 5000 m TT

Intervals
Run, 5000 m | 28:31

Intervals
Run, 5000 m | 28:31

Result

28 mins 31 secs | Rx'd 2 mins 10 secs

Result

28 mins 31 secs | Rx'd 2 mins 10 secs

Notes

Slow 5km. First run after Mk and london . 4 week rest. Cadence at 172 .

Notes

Slow 5km. First run after Mk and london . 4 week rest. Cadence at 172 .

Community

Community

Stats

WOD Count

315th

Level

30

Avg Power Output

51.5 (ft*lbs)/sec (-13.8)

Training Days

9 (2024)

History

11

Stats

WOD Count

315th

Level

30

Avg Power Output

51.5 (ft*lbs)/sec (-13.8)

Training Days

9 (2024)

History

11

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 430,000

Run

426,535 Meters (+5,000)

History (11)

History (11)

Run 5000 m TT

Run 5000 m TT

Intervals
Run, 5000 m | 25:37

Intervals
Run, 5000 m | 25:37

Result

25 mins 37 secs | Rx'd 25 mins 37 secs | Rx'd

Level 50 Level 50 97th WOD 97th WOD

Run 5000 m TT

Run 5000 m TT

Intervals
Run, 5000 m | 26:43

Intervals
Run, 5000 m | 26:43

Result

26 mins 43 secs | Rx'd 26 mins 43 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 42 Level 42 102nd WOD 102nd WOD

Run 5000 m TT

Run 5000 m TT

Intervals
Run, 5000 m | 28:00

Intervals
Run, 5000 m | 28:00

Result

28 mins | Rx'd 28 mins | Rx'd 2 mins 2 mins

Level 33 Level 33 169th WOD 169th WOD

Run 5000 m TT

Run 5000 m TT

Intervals
Run, 5000 m | 27:00

Intervals
Run, 5000 m | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd 1 min 1 min

Level 40 Level 40 170th WOD 170th WOD

Run 5000 m TT

Run 5000 m TT

Intervals
Run, 5000 m | 25:15

Intervals
Run, 5000 m | 25:15

Result

25 mins 15 secs | Rx'd 25 mins 15 secs | Rx'd ⚡1 min 45 secs ⚡1 min 45 secs

Level 53 Level 53 185th WOD 185th WOD

Run 5000 m TT

Run 5000 m TT

Intervals
Run, 5000 m | 26:21

Intervals
Run, 5000 m | 26:21

Result

26 mins 21 secs | Rx'd 26 mins 21 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 45 Level 45 290th WOD 290th WOD

Run 5000 m TT

Run 5000 m TT

Intervals
Run, 5000 m | 28:31

Intervals
Run, 5000 m | 28:31

Result

28 mins 31 secs | Rx'd 28 mins 31 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 30 Level 30 315th WOD 315th WOD

Run 5000 m TT

Run 5000 m TT

Intervals
Run, 5000 m | 30:00

Intervals
Run, 5000 m | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 1 min 29 secs 1 min 29 secs

Level 23 Level 23 325th WOD 325th WOD

Run 5000 m TT

Run 5000 m TT

Intervals
Run, 5000 m | 31:22

Intervals
Run, 5000 m | 31:22

Result

31 mins 22 secs | Rx'd 31 mins 22 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 18 Level 18 326th WOD 326th WOD

Run 5000 m TT

Run 5000 m TT

Intervals
Run, 5000 m | 29:29

Intervals
Run, 5000 m | 29:29

Result

29 mins 29 secs | Rx'd 29 mins 29 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 25 Level 25 360th WOD 360th WOD

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