btwb

Art Ramirez Art Ramirez

08-03-2015 2:44 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd ⚡ 19 secs

Result

9 mins 49 secs | Rx'd ⚡ 19 secs

Notes

Did 480m instead of 400m

Notes

Did 480m instead of 400m

Community

Stats

WOD Count

637th

Level

Avg Power Output

65.0 (ft*lbs)/sec (+2.0)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

637th

Level

Avg Power Output

65.0 (ft*lbs)/sec (+2.0)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 150,000

Run

132,489 Meters (+1,200)

Milestone 5,000

Pull-up

4,641 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,063 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd

Level 67 Level 67 618th WOD 618th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd ⚡19 secs ⚡19 secs

Level 73 Level 73 637th WOD 637th WOD

1 / 2