btwb

Art Ramirez Art Ramirez

04-02-2014 4:27 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 8 secs | Rx'd

Result

10 mins 8 secs | Rx'd

Community

Stats

WOD Count

618th

Level

Avg Power Output

63.0 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

618th

Level

Avg Power Output

63.0 (ft*lbs)/sec

Training Days

11 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Milestone 130,000

Run

129,289 Meters (+1,200)

Milestone 5,000

Pull-up

4,530 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,000 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd

Level 67 Level 67 618th WOD 618th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd ⚡19 secs ⚡19 secs

Level 73 Level 73 637th WOD 637th WOD

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