Aaron Pahk Aaron Pahk

08-04-2015 6:38 AM

08-04-2015 6:38 AM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


2 Back Squats | 275 lbs

Level 57


Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


2 Back Squats | 275 lbs

Level 57


Result

3850 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 475 lbs

Result

3850 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 475 lbs

Notes

Failed last rep of last set

Notes

Failed last rep of last set

Community

Community


Stats

WOD Count

1019th

Level

62

Work Performed

10,510 ft*lbs (+889)

Training Days

29 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1019th

Level

62

Work Performed

10,510 ft*lbs (+889)

Training Days

29 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,804 Reps (+14)

Milestone 2,100

Back Squat

1,956 Reps (+14)

History (2)

History (2)

0 Comments

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