Aaron Pahk Aaron Pahk

09-12-2011 6:57 PM

09-12-2011 6:57 PM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 225 lbs

Level 35


Sets


3 Back Squats | 225 lbs

Level 35


Result

3375 lbs | 225 lbs (3), 225 lbs (3), 225 lbs (3), 225 lbs (3), and 225 lbs (3) | Rx'd

Result

3375 lbs | 225 lbs (3), 225 lbs (3), 225 lbs (3), 225 lbs (3), and 225 lbs (3) | Rx'd

Community

Community


Stats

WOD Count

369th

Level

44

Work Performed

9,621 ft*lbs

Training Days

86 (2024)

History

2

Stats

WOD Count

369th

Level

44

Work Performed

9,621 ft*lbs

Training Days

86 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,417 Reps (+15)

Milestone 700

Back Squat

518 Reps (+15)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial