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Matthew McKeon Matthew McKeon

08-10-2015 4:44 AM

08-10-2015 4:44 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 6 secs | Rx'd 11 secs

Result

4 mins 6 secs | Rx'd 11 secs

Community

Community

Stats

WOD Count

577th

Level

81

Avg Power Output

180.3 (ft*lbs)/sec (+4.7)

Training Days

133 (2024)

History

4

Stats

WOD Count

577th

Level

81

Avg Power Output

180.3 (ft*lbs)/sec (+4.7)

Training Days

133 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,191 Reps (+45)

Milestone 12,500

Squat

12,253 Reps (+45)

Milestone 1,250

Thruster

1,167 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 2 secs | Rx'd 5 mins 2 secs | Rx'd

Level 69 Level 69 77th WOD 77th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd 45 secs 45 secs

Level 79 Level 79 283rd WOD 283rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd 11 secs 11 secs

Level 81 Level 81 577th WOD 577th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 41 secs | Rx'd 3 mins 41 secs | Rx'd ⚡25 secs ⚡25 secs

Level 86 Level 86 866th WOD 866th WOD

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