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Matthew McKeon Matthew McKeon

05-19-2014 11:31 AM

05-19-2014 11:31 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 17 secs | Rx'd 45 secs

Result

4 mins 17 secs | Rx'd 45 secs

Community

Community

Stats

WOD Count

283rd

Level

79

Avg Power Output

175.6 (ft*lbs)/sec (+26.2)

Training Days

89 (2024)

History

4

Stats

WOD Count

283rd

Level

79

Avg Power Output

175.6 (ft*lbs)/sec (+26.2)

Training Days

89 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,827 Reps (+45)

Milestone 7,500

Squat

5,588 Reps (+45)

Milestone 750

Thruster

633 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 2 secs | Rx'd 5 mins 2 secs | Rx'd

Level 69 Level 69 77th WOD 77th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd 45 secs 45 secs

Level 79 Level 79 283rd WOD 283rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 6 secs | Rx'd 4 mins 6 secs | Rx'd 11 secs 11 secs

Level 81 Level 81 577th WOD 577th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 41 secs | Rx'd 3 mins 41 secs | Rx'd ⚡25 secs ⚡25 secs

Level 86 Level 86 866th WOD 866th WOD

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