btwb

Alan Lebovitz Alan Lebovitz

07-26-2011 8:06 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

37 mins 36 secs | (4 mins 20 secs), (4 mins 58 secs), (4 mins 52 secs), (5 mins 18 secs), and (6 mins 8 secs) | Rx'd

Result

37 mins 36 secs | (4 mins 20 secs), (4 mins 58 secs), (4 mins 52 secs), (5 mins 18 secs), and (6 mins 8 secs) | Rx'd

Notes

3 min rest btwn each round

Notes

3 min rest btwn each round

Community

Stats

WOD Count

348th

Level

Avg Power Output

81.2 (ft*lbs)/sec

Training Days

109 (2024)

History

Stats

WOD Count

348th

Level

Avg Power Output

81.2 (ft*lbs)/sec

Training Days

109 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

3,750 Reps

Movement Progress

Milestone 4,000

Pull-up

3,992 Reps (+100)

Milestone 4,250

Push-up

3,774 Reps (+150)

Milestone 3,500

Sit-up

3,469 Reps (+200)

Milestone 3,500

Air Squat

3,415 Reps (+250)

Milestone 10,000

Squat

8,537 Reps (+250)

History (3)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

37 mins 36 secs | (4 mins 20 secs), (4 mins 58 secs), (4 mins 52 secs), (5 mins 18 secs), and (6 mins 8 secs) | Rx'd 37 mins 36 secs | (4 mins 20 secs), (4 mins 58 secs), (4 mins 52 secs), (5 mins 18 secs), and (6 mins 8 secs) | Rx'd

Level 35 Level 35 348th WOD 348th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 15 secs | (3 mins 35 secs), (4 mins 30 secs), (4 mins 10 secs), (4 mins 30 secs), and (4 mins 30 secs) | Rx'd 21 mins 15 secs | (3 mins 35 secs), (4 mins 30 secs), (4 mins 10 secs), (4 mins 30 secs), and (4 mins 30 secs) | Rx'd 16 mins 21 secs 16 mins 21 secs

Level 80 Level 80 1384th WOD 1384th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

19 mins 26 secs | (3 mins 48 secs), (3 mins 55 secs), (3 mins 52 secs), (3 mins 52 secs), and (3 mins 59 secs) | Rx'd 19 mins 26 secs | (3 mins 48 secs), (3 mins 55 secs), (3 mins 52 secs), (3 mins 52 secs), and (3 mins 59 secs) | Rx'd ⚡1 min 49 secs ⚡1 min 49 secs

Level 87 Level 87 1669th WOD 1669th WOD

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