btwb

Alan Pamayo Alan Pamayo

08-14-2015 8:01 AM

Ruck 6 mi TT Ruck 6 mi TT

Intervals
Ruck, 6 mi | 81:41

Result

81 mins 41 secs | Rx'd 15 mins 29 secs

Result

81 mins 41 secs | Rx'd 15 mins 29 secs

Notes

Ruck @60lbs (no sledge); Run(1-4)/Walk(5-6); 12:22/12:43/12:49/13:01/15:48/14:58

Notes

Ruck @60lbs (no sledge); Run(1-4)/Walk(5-6); 12:22/12:43/12:49/13:01/15:48/14:58

Community

Stats

WOD Count

2677th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

153 (2024)

History

Stats

WOD Count

2677th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

153 (2024)

History

History (6)

Ruck 6 mi TT

Interval
Ruck, 6 mi | 70:43

with 57 lbs weight vest

Interval
Ruck, 6 mi | 70:43

with 57 lbs weight vest

Result

70 mins 43 secs | Rx'd 70 mins 43 secs | Rx'd

Level 83 Level 83 1297th WOD 1297th WOD

Ruck 6 mi TT

Interval
Ruck, 6 mi | 76:27

Result

76 mins 27 secs | Rx'd 76 mins 27 secs | Rx'd 5 mins 44 secs 5 mins 44 secs

Level 76 Level 76 1747th WOD 1747th WOD

Ruck 6 mi TT

Interval
Ruck, 6 mi | 74:51

Result

74 mins 51 secs | Rx'd 74 mins 51 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 77 Level 77 1896th WOD 1896th WOD

Ruck 6 mi TT

Intervals
Ruck, 6 mi | 97:10

Result

97 mins 10 secs | Rx'd 97 mins 10 secs | Rx'd 22 mins 19 secs 22 mins 19 secs

Level 42 Level 42 2664th WOD 2664th WOD

Ruck 6 mi TT

Intervals
Ruck, 6 mi | 81:41

Result

81 mins 41 secs | Rx'd 81 mins 41 secs | Rx'd 15 mins 29 secs 15 mins 29 secs

Level 70 Level 70 2677th WOD 2677th WOD

Ruck 6 mi TT

Intervals
Ruck, 6 mi | 90:20

Result

90 mins 20 secs | Rx'd 90 mins 20 secs | Rx'd 8 mins 39 secs 8 mins 39 secs

Level 50 Level 50 2750th WOD 2750th WOD

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