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Alan Pamayo Alan Pamayo

12-25-2015 9:55 AM

12-25-2015 9:55 AM

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Ruck 6 mi TT Ruck 6 mi TT

Intervals
Ruck, 6 mi | 90:20

Intervals
Ruck, 6 mi | 90:20

Result

90 mins 20 secs | Rx'd 8 mins 39 secs

Result

90 mins 20 secs | Rx'd 8 mins 39 secs

Notes

Silver Comet Trail, GA; 58lbs; 44:49/45:31

Notes

Silver Comet Trail, GA; 58lbs; 44:49/45:31

Community

Community

Stats

WOD Count

2750th

Level

50

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

199 (2024)

History

6

Stats

WOD Count

2750th

Level

50

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

199 (2024)

History

6

History (6)

History (6)

Ruck 6 mi TT

Ruck 6 mi TT

Interval
Ruck, 6 mi | 70:43

with 57 lbs weight vest

Interval
Ruck, 6 mi | 70:43

with 57 lbs weight vest

Result

70 mins 43 secs | Rx'd 70 mins 43 secs | Rx'd

Level 83 Level 83 1297th WOD 1297th WOD

Ruck 6 mi TT

Ruck 6 mi TT

Interval
Ruck, 6 mi | 76:27

Interval
Ruck, 6 mi | 76:27

Result

76 mins 27 secs | Rx'd 76 mins 27 secs | Rx'd 5 mins 44 secs 5 mins 44 secs

Level 76 Level 76 1747th WOD 1747th WOD

Ruck 6 mi TT

Ruck 6 mi TT

Interval
Ruck, 6 mi | 74:51

Interval
Ruck, 6 mi | 74:51

Result

74 mins 51 secs | Rx'd 74 mins 51 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 77 Level 77 1896th WOD 1896th WOD

Ruck 6 mi TT

Ruck 6 mi TT

Intervals
Ruck, 6 mi | 97:10

Intervals
Ruck, 6 mi | 97:10

Result

97 mins 10 secs | Rx'd 97 mins 10 secs | Rx'd 22 mins 19 secs 22 mins 19 secs

Level 42 Level 42 2664th WOD 2664th WOD

Ruck 6 mi TT

Ruck 6 mi TT

Intervals
Ruck, 6 mi | 81:41

Intervals
Ruck, 6 mi | 81:41

Result

81 mins 41 secs | Rx'd 81 mins 41 secs | Rx'd 15 mins 29 secs 15 mins 29 secs

Level 70 Level 70 2677th WOD 2677th WOD

Ruck 6 mi TT

Ruck 6 mi TT

Intervals
Ruck, 6 mi | 90:20

Intervals
Ruck, 6 mi | 90:20

Result

90 mins 20 secs | Rx'd 90 mins 20 secs | Rx'd 8 mins 39 secs 8 mins 39 secs

Level 50 Level 50 2750th WOD 2750th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial

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