August 14, 2015 3:05 AM
13 rounds + 2 Muscle Ups | 184 reps | Not Rx'd
277th WOD
Result
Result
13 rounds + 2 Muscle Ups | 184 reps | Not Rx'dNotes
Strict dumbbell press, partner workout, one completes one round while other holds deadlift (185), no reps counted when bar is on ground
Notes
Strict dumbbell press, partner workout, one completes one round while other holds deadlift (185), no reps counted when bar is on ground
Stats
WOD Count
277th
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
107 (2024)
History
2
Stats
WOD Count
277th
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
107 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Handstand Push-up
150 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
89 Reps (+28)Milestone 150
Ring Muscle-up
78 Reps (+28)Milestone 300
Handstand Push-up
188 Reps (+52)Milestone 750
Kettlebell Swing
748 Reps (+104)History (2)
History (2)
